wellness workshop 2: Existence as Resistance

Getting out of our heads

and into our bodies

Wellness Workshop 2 Welcome

My Brother's Keeper: A Freedom Incubator for Black Men in Academia

  This is a recap of "My Brother’s Keeper: A Freedom Incubator for Black Men in Academia" with Dr. Reuben Faloughi that was originally held on

August 6, 2020.

Fitness

Active Peace Yoga with Reggie

  • Wellness Partner: Reggie Hubbard

  • Donations can be made to the following:

  • Venmo: oreggieglobal; PayPal: PayPal.me/oreggieglobal; CashApp: $oreggieglobal

Affirmative Fitness with Jordan

  • Wellness Partner: Jordan Lewis, with guest Amber Daniel

  • Donations can be made to the following charity:  Sodacitybail  on Venmo

  • Social media

    • For Jordan - Instagram: @sensei_tsnuami

    • For Amber – Instagram: @Thelotusfit

Fitness with Coach P

Wellness Partner: Brittani Parchment

Delna Pt. 1

When you move your body, mental and physical strength develops, confidence grows and transformation manifests throughout all areas of your life! You have the Divine right to be well, healthy and whole in a community that is easy, social, and fun. –Denine Kirby

  • Wellness Partner: Denine Kirby

  • Donations can be made to the following: Cash app: $delnafitness​

  • Contact

    • delnafitness@gmail.com/267-225-7389

Delna Pt. 2

​When you move your body, mental and physical strength develops, confidence grows and transformation manifests throughout all areas of your life! You have the Divine right to be well, healthy and whole in a community that is easy, social, and fun. –Denine Kirby

  • Wellness Partner: Denine Kirby

  • Donations can be made to the following: Cash app: $delnafitness

  • Contact

    • delnafitness@gmail.com/267-225-7389

Sol-full with Tierra B

  • Wellness Partner: Tierra B, Mindfulness coach and yoga instructor​

  • Social media

Holistic Healing

Avalaura’s Healing Center - Self Care during Quarantine 

Can’t go to school...Can’t go to work... Can’t go to cookouts, restaurants, sporting events, concerts or even to your friend’s house! Sounds depressing right? It’s certainly not ideal, but guess what Corona isn't the problem! The problem is getting your mind, emotions, and spirit right to keep your sanity, maintain your peace and create happiness in the midst of chaos and uncertainty. This is the perfect time to work on yourself, improve your life, learn, grow and heal! Time for Quarantine Healing with Avalaura... Today Avalaura discusses how to practice self-care during the quarantine and her personal self-care regime. 

 

  • Wellness Partner: Avalaura Gaither, MSW, LGSW Life Coach, Intuitive Consultant, and Keynote speaker

  • Donations can be made to: Cashapp $Avalaura 

Heart Chakra Meditation

Wellness Partner: Jowa Marshall

Ocean Meditation

“I exist.”

  • Wellness Partner: Raine Tyler

The Nature of Healing

Do you think of being in nature as a resistance strategy? If not, this video discusses reasons why nature may not be included on your self-care list, and offers the perspective that nature helps us connect to ourselves and our environment. Several tools for centering nature in your self-care practice - even during a double pandemic - are provided!

  • Wellness Partner: Jardin Dogan, M.Ed., Ed.S. Jardin Dogan Counseling & Consulting, LLC

  • Donations can be made to:  Cash App: $blkfolxtherapy; Venmo: @selfcareworkshop

  • YouTube

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