wellness workshop 2: Existence as Resistance
Getting out of our heads
and into our bodies
Wellness Workshop 2 Welcome
My Brother's Keeper: A Freedom Incubator for Black Men in Academia
This is a recap of "My Brother’s Keeper: A Freedom Incubator for Black Men in Academia" with Dr. Reuben Faloughi that was originally held on
August 6, 2020.
Fitness
Active Peace Yoga with Reggie
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Wellness Partner: Reggie Hubbard
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Donations can be made to the following:
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Venmo: oreggieglobal; PayPal: PayPal.me/oreggieglobal; CashApp: $oreggieglobal
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Social media is @oreggieglobal or @activepeaceyoga on IG. Facebook: https://www.facebook.com/oreggieglobal/
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Website: www.activepeaceyoga.com
Affirmative Fitness with Jordan
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Wellness Partner: Jordan Lewis, with guest Amber Daniel
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Donations can be made to the following charity: Sodacitybail on Venmo
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Social media
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For Jordan - Instagram: @sensei_tsnuami
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For Amber – Instagram: @Thelotusfit
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Fitness with Coach P
Wellness Partner: Brittani Parchment
Delna Pt. 1
When you move your body, mental and physical strength develops, confidence grows and transformation manifests throughout all areas of your life! You have the Divine right to be well, healthy and whole in a community that is easy, social, and fun. –Denine Kirby
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Wellness Partner: Denine Kirby
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Donations can be made to the following: Cash app: $delnafitness
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Contact
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delnafitness@gmail.com/267-225-7389
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Delna Pt. 2
When you move your body, mental and physical strength develops, confidence grows and transformation manifests throughout all areas of your life! You have the Divine right to be well, healthy and whole in a community that is easy, social, and fun. –Denine Kirby
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Wellness Partner: Denine Kirby
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Donations can be made to the following: Cash app: $delnafitness
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Contact
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delnafitness@gmail.com/267-225-7389
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Sol-full with Tierra B
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Wellness Partner: Tierra B, Mindfulness coach and yoga instructor
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Social media
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IG - @Yogi.TB; tierra@sol-full.co
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Holistic Healing
Avalaura’s Healing Center - Self Care during Quarantine
Can’t go to school...Can’t go to work... Can’t go to cookouts, restaurants, sporting events, concerts or even to your friend’s house! Sounds depressing right? It’s certainly not ideal, but guess what Corona isn't the problem! The problem is getting your mind, emotions, and spirit right to keep your sanity, maintain your peace and create happiness in the midst of chaos and uncertainty. This is the perfect time to work on yourself, improve your life, learn, grow and heal! Time for Quarantine Healing with Avalaura... Today Avalaura discusses how to practice self-care during the quarantine and her personal self-care regime.
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Wellness Partner: Avalaura Gaither, MSW, LGSW Life Coach, Intuitive Consultant, and Keynote speaker
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Donations can be made to: Cashapp $Avalaura
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Self-care bundle: https://bit.ly/bundle44
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Social media: https://avalaura.com/
Heart Chakra Meditation
Wellness Partner: Jowa Marshall
Ocean Meditation
“I exist.”
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Wellness Partner: Raine Tyler
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Donations can be made to: cash.app/$rianetyler, venmo.com/riaet, paypal.me/riaet
The Nature of Healing
Do you think of being in nature as a resistance strategy? If not, this video discusses reasons why nature may not be included on your self-care list, and offers the perspective that nature helps us connect to ourselves and our environment. Several tools for centering nature in your self-care practice - even during a double pandemic - are provided!
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Wellness Partner: Jardin Dogan, M.Ed., Ed.S. Jardin Dogan Counseling & Consulting, LLC
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Donations can be made to: Cash App: $blkfolxtherapy; Venmo: @selfcareworkshop